Here, I’ll give you a complete list of foods and drinks you should exclude from your diet because they can damage your kidneys and contribute to urinary stones. This way, you will avoid flank pain and will be able to completely empty the bladder. 

First, let me tell you a little bit about this condition. 

It’s very frequent…12% of the world’s population suffers from it at some point. 

Symptoms

Urinary stones form when certain substances in the urine, such as calcium, oxalate, and uric acid, become highly concentrated and crystallize, forming solid masses. 

Kidney stones usually don’t cause problems when they’re in the kidney, so people don’t feel any symptoms. But when a stone moves out of the kidney and goes through the tube called the ureter, symptoms start.

One symptom is a weakened or interrupted urine stream because the stone blocks the tube. Sometimes, you may feel that you can’t empty the bladder due to the blockage, which can cause discomfort.

The most common symptom of kidney stones is severe pain. It can radiate from the back or side to the lower abdomen, groin, or genitals. It may come in waves or be sharp or dull. If you notice cloudy or strange-smelling urine, it could mean you have kidney stones. These changes in the urine can also happen if you have an infection. 

Other symptoms include blood in the urine or a burning sensation while urinating. If you have a kidney stone, you might struggle with urinary urgency and frequency. 

Sometimes, this pain can cause nausea and vomiting. Fever and chills can also occur if kidney stones cause a urinary tract infection.

What Can We Do?

First, it’s necessary to see a doctor for a correct diagnosis. Medical tests that need to be done include blood tests, urine examinations, abdominal X-rays, and ultrasounds.

Doctors recommend pain-relieving medications to alleviate the pain caused by eliminating small stones a few millimeters in size. These pain relievers have side effects and affect the liver and intestinal flora. For larger stones, surgical interventions or ureteroscopy, a painful procedure, may be necessary.

The good news is that you can avoid surgery. If you change your diet, you can prevent urinary stones. Natural remedies can help painlessly eliminate kidney stones and reduce urinary problems and complications.

Find here a Powerful Herbal Remedy recipe to reduce urinary symptoms.

Foods & Drinks to Avoid

Did you know that many foods from your everyday diet may cause Urinary Stones? Here, you will discover the foods and drinks to avoid that damage your kidneys:

High-oxalate foods can lead to the formation of kidney stones when combined with calcium in the urine. This way, crystals are created that are difficult to dissolve. Limit or avoid foods rich in oxalates like spinach, rhubarb, beets, nuts, chocolate, and tea.

Processed Foods, particularly those high in salt, a lot of sodium, sugar, and unhealthy fats, can contribute to dehydration and increase the risk of stone formation.  Avoid precooked meals, hot dogs, cakes, cookies, breakfast cereals, fast food, processed snacks, and canned soups.

The high sugar content in drinks can lead to elevated blood sugar levels, which may contribute to the formation of kidney stones. Additionally, the phosphoric acid present in many carbonated beverages can increase the risk of kidney stone formation by leaching calcium from the bones and depositing it in the kidneys.

The acidity of carbonated beverages and the presence of artificial sweeteners in sugary drinks can irritate the lining of the urinary tract, leading to symptoms such as burning sensations during urination or an increased frequency of urination.

Drinks such as soda, fruit juices, energy drinks, and sweetened iced tea must be avoided.

Diets high in animal protein (red meat and organ meats) can increase the excretion of uric acid and calcium in the urine, potentially leading to uric acid and calcium oxalate stone formation. 

Both caffeine and alcohol can act as diuretics, increasing urine production and potentially leading to dehydration. 

Caffeine in coffee and certain energy drinks increases blood pressure, which can strain the kidneys. Excessive alcohol consumption can also harm the kidneys by impairing their ability to filter waste products from the blood. This leads to inflammation and potential long-term damage.

Foods high in purines can significantly impact kidney health due to their role in increasing uric acid levels in the body. High uric acid levels can lead to kidney stones. Additionally, this can increase the risk of gout, which can affect the kidneys. 

Individuals with kidney issues need to moderate their intake of purine-rich foods to help maintain kidney health. 

Purines are found in these foods: organ meats, anchovies, sardines, mussels, herring, venison, rabbit, lentils, chickpeas, beer, spirits, spinach, asparagus, and mushrooms.

Saturated fats and trans fats can increase inflammation and oxidative stress in the body, which may further damage the kidneys. Additionally, diets high in saturated and trans fats are often associated with obesity and insulin resistance, which are also linked to kidney damage. 

Eat these fats in moderation: fatty cuts of beef, pork, lamb, sausages, bacon, hot dogs, butter, cheese, cream, french fries, fried chicken, doughnuts, cookies, cakes, pastries, pies, margarine, potato chips, crackers, and microwave popcorn.

Excessive salt intake can increase blood pressure and lead to fluid retention, which can strain the kidneys. It also causes damage to the delicate blood vessels in the kidneys. Additionally, salt can lead to kidney stones and urinary tract infections by promoting dehydration and altering urinary pH levels. 

Other foods to avoid may include almonds, rice bran, navy beans, baked potato with skin, and sweet potatoes.

Discover here how to access more solutions to avoid Burning Sensation and severe Urinary Pain.

Reflective Ending

–  Get checked by a doctor and take tests to diagnose and treat kidney issues properly.

– Avoid foods that cause kidney stones, like high-oxalate foods, processed foods, sugary drinks, caffeine, alcohol, and high-purine foods.

– Try natural treatments alongside dietary changes to ease kidney stone pain and urinary problems.

– Drink lots of water and limit foods and drinks that harm kidneys to maintain kidney health.

Visit our page to find more advice that helps you reduce Urinary Urgency, Burning Sensation, and Pain while urinating.